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Products and ingredients as source dietary fiber. Best food for problems with digestive system

THE GUT MICROBIOME

There are thousands of different bacterial strains, all of which have different effects and functions and there is a lack of research to identify what exactly is a good or a bad strain.

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Colorful food and cutlery arranged in the form of a clock on a plate. Intermittent fasting

INTERMITTENT FASTING

In my opinion – intermittent fasting is another diet. It has its place and may allow people to better stick to a caloric deficit due to time restrictions on food consumption, however it does take quite a lot of planning. I wouldn’t recommend it to the general population.

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