The how to beat the bloat without cutting out more food group programmes. A 5-week online programme which will help you to beat the bloat without the food restrictions. Over 5 weeks, we will journey together, moving from food restriction to inclusion and fulfilment.
This programme is different because you’ll discover how to use a regular yoga practice to support your gut health journey alongside food. Because you know as well as I do, that everything is connected.
Each week, we’ll meet on Zoom for an interactive education session and Q&A You’ll walk away with actionable tools and resources to work on. You’ll also receive a weekly pre-recorded gut directed yoga flow. Helping you to build your personal digestive health toolkit.
All participants will be added to a private member space where you can keep in touch and support each other between sessions. Navigating digestive issues can be a lonely journey, so let’s create a community and safe space together.
Sound good? Keep reading…
Nourish: A quick Google search will tell you to cut out all the foods, but yet you’re still bloated? Week one will teach you how to move from food restriction to inclusion, so you can actually find relief from your bloating.
Honour your hunger: Sometimes we might miss meals when we’re bloated, especially if there is no ‘safe’ option available. Week 2 will teach you why this could make things worse.
Mindfulness: Naturally, food is the first thing that comes to mind when we’re bloated, but did you know that food is only one piece of the puzzle? How we eat is just as important as what we eat and you’ll learn all about this and the role of stress in week three.
Movement: Whether you like to curl up in a ball and hide or want to try and work off your bloat, movement plays a powerful role in preventing and managing bloating and it’s all about getting the balance right. Week four will teach you how to find your sweet spot, so you can enjoy the power of movement without the fear of the bloat!
Build your toolkit: We are all so unique and what might work for one person, may not work for another. In this session we’ll work on creating your own personal bloating toolkit, so you have the tools to support yourself beyond our amazing journey!
Investment:
€259 or two payments of €129.50
For payment options please get in touch.
If you’ve tried all the food eliminations and are still struggling with your bloating, this is for you.
