Fig Nutrition- Your local Nutritionist

Food is good

F.I.G.

reconnecting with food

F.I.G.

Are you tired of food rules consuming your thoughts?

Are you struggling with bloating, poor digestion or irritable bowel syndrome?

Do you stick to these rules throughout the week and overeat come the weekend?

F.I.G.

YES

If you’ve answered yes to any of these questions, you’re in the right place!

F.I.G.

WHY?

Hi! My name is Sarah and I am an AfN registered associate nutritionist and yoga teacher specializing in gut health,

I work one to one with a range of clients from different backgrounds, helping them to improve their gut symptoms, to manage their IBS, and to improve their relationship with food.

Taking a non-judgmental approach, we work together to empower you with the tools and strategies to better manage your health. If you’re looking for a list of foods to cut out of your diet, I’m sorry. I can’t help you there.

We’re not here for deprivation. And no, having irritable bowel syndrome (IBS) or digestive issues doesn’t automatically mean we need to cut out loads of foods. My approach looks at the lifestyle as a whole rather than just simply cutting things out. You see, there’s much more to gut discomfort and IBS than just the food we’re eating

Using both nutrition and improving lifestyle habits such as sleep, movement and stress management we’ll find the best approach to suit you, fitting it into your busy lifestyle

F.I.G.

The main goal is to make your life as easy as possible

Including small, easy to implement changes that last. Curious to find out more?

N

U

T

R

I

t

I

o

n

Purple string beans in a black plastic tray, healthy veggie pack

If you’d like support with your IBS, please get in touch here or book a call with me here.

more info ⟶

Top view of woman woman practicing yoga indoor.

In addition to her nutrition work, Sarah is also a vinyasa and yin yoga teacher. Sarah runs selfcare workshops including yoga and journaling which are beginner friendly. Sarah is also available for 1-1 sessions and corporate yoga classes. For more information and personalised packages, please contact Sarah directly.

The Make up with your gut workshop →

y

o

g

a

w

o

r

k

i

w

i

t

h

i

m

e

F.I.G (Food is Good) Nutrition provides one to one consultations and bespoke nutritional advice.

more info ⟶

'Sarah was there every step of the way, she has an absolute abundance of knowledge and the most graceful manner about her, every week felt like it was a catch up with a good friend. If you are lucky enough to get to work with Sarah no detail is irrelevant.' - Natasha, past client.

F.I.G.

Public speaking & nutrition workshops

I help people to manage their digestive issues, IBS and optimize their health through small changes to their food and lifestyle.

Fed up of avoiding foods?

Testimonials

Sarah is not only an expert in her field of nutrition but an exceptional listener who became a confidante and friend who helped me unpack years of negative relationships with food and dieting. She is wise beyond her years x

Gill

Sarah is a great nutritionist and knows exactly how to help people specifically to their needs. She takes the time and listens to you and develops the plan around that and then makes sure you are comfortable and understand. Great service and great person!

Laura

Sarah was very professional. She is a very good listener and asks insightful questions to get you thinking. She was very thorough in dealing with my food diaries and did so in a way that was free of judgement. We also discussed hunger a lot and the emotions associated, I am now a lot more conscious of when I am eating and whether it is enough to satisfy the hunger. I am grateful for her help and advice.

Cholë

Sarah makes you feel at ease and helps you look at all aspects of your health not just nutrition. I learned a lot about my relationship with food and got lots of help with sleep and relieving stress also. I would highly recommend Sarah.

I learned how important it was to have a healthy lifestyle and not focus on dieting and stopping me eating as it’s important to eat the right food rather than eat less and then binge crave food in the future

Ciara

Sarah was great at explaining to me that IBS is more than just the foods I eat. She showed me how to identify and manage the other causes.

Kerrie

It was a great experience and I have managed to develop a healthier relationship with food and understand how to deal with my IBS in a manageable and reasonable way where I don’t feel like I’m missing out but feel like I’ve gained a lot

I went to Sarah as I was experiencing bloating. Sarah gave me tips from the first session on what could be causing the bloating and tips to stop it, after the first week my bloating had stopped as I implemented some changes to my food patterns that was causing the bloating

Aine

I learned that IBS is more than just the foods you eat, and how to manage the other causes

Kerrie

Sarah has a lot of very practical, grounded advice to share that as a client I've found valuable. You are in safe hands with her

Louise

I’d like to thank you so much for everything you have done and the amount that you have helped me over the last 6 months, I have learned so much about food and nutrition and even the way I think about food. I set myself a goal a while ago to finish the marathon in 4.5 hours and I took over 30 min off that, I couldn’t believe it!

Joanne

I genuinely felt like I didn't "go mad" on hols but I did enjoy some amazing food, ate loads of pasta without guilt, croissants for brekkie, drank wine & prosecco etc and I just had a wonderful food experience. No limits, no guilt and no binging. I can't really believe I'm writing this!

Siobhan

Slowly but surely weight and food is no longer occupying the space in my head it did previously and that is a really nice feeling. Thank you for everything, you really have helped me in more ways than you know and I really appreciate it.

Caoimhe

Sarah's calm and professional manner was hugely reassuring and I learned so much about why my body reacts the way it does. I would highly recommend Sarah to anyone who is experiencing issues with bloating, digestion etc.

Susan

Contact Me

Phone:
0892192616

Address:
Portmarnock, Co. Dublin, Ireland

Food is good

reconnecting with food

Are you tired of food rules consuming your thoughts?

Are you struggling with bloating, poor digestion or irritable bowel syndrome?

Do you stick to these rules throughout the week and overeat come the weekend?

If you’ve answered yes to any of these questions, you’re in the right place!

The main goal is to make your life as easy as possible

N

U

T

R

I

t

I

o

n

y

o

g

a

w

o

r

k

i

w

i

t

h

i

m

e

'Sarah was there every step of the way, she has an absolute abundance of knowledge and the most graceful manner about her, every week felt like it was a catch up with a good friend. If you are lucky enough to get to work with Sarah no detail is irrelevant.' - Natasha, past client.

Public speaking & nutrition workshops

Fed up of avoiding foods?

Testimonials

Contact Me

All Enquiries

FIG Nutrition

Where To Find Us

Fig Nutrition 2024 © All Rights Reserved

Fig Nutrition 2024 © All Rights Reserved