No, I am not obsessed with figs…. F.I.G. Nutrition stands for Food Is Good! And I help you to learn to befriend food instead of fearing it.
I am a nutritionist and yoga teacher specializing in disordered eating, gut health and irritable bowel syndrome.
Combining nutrition, yoga and mindfulness, I love to support people like you to a life of food freedom and a happy tummy.
F.I.G (Food Is Good) Nutrition’s core values..
….Sarah
Gain food freedom where you can enjoy your favorite foods without the guilt and anxiety. Say goodbye to digestive issues and make up with your gut once and for all.
Reconnect with yourself and your body. Learn how to trust your body and it’s feedback enabling you to live your life to the fullest.
Let’s foster self compassion and kindness, to let go of the negative self talk and restriction once and for all.
Explore your current thoughts and beliefs around food from a place of non-judgemental curiosity, enabling you to develop a happy and healthy relationship to food.
You can be sure that you are in a safe, non-judgemental space while working with me. We will explore your personal values and goals and work together in a way that works best for you to reach those goals.
As someone who has suffered with IBS, I have experienced the pain of elimination diets, food fear and anxiety, along with the prison of ‘gut friendly’ food rules which played havoc with my relationship to food and body image. Read about my experience here.
I want to teach you the tools to improve digestive issues and to regain that trust in yourself and your body. Most importantly, to learn how to work with your body and not against it.
Let me help you to let go of food guilt and to gain food freedom, once and for all.
Included: access to all client resources including PDF documents, video content, meditations and yoga flows. Between session support and homework.
Most importantly, a life of food freedom by the end of our work together.
