About me
Hello, my name is Sarah!
No, I am not obsessed with figs…. F.I.G. Nutrition stands for Food Is Good! And I help you to learn to befriend food instead of fearing it.
I am a nutritionist and yoga teacher specializing in disordered eating, gut health and irritable bowel syndrome.
Combining nutrition, yoga and mindfulness, I love to support people like you to a life of food freedom and a happy tummy.
F.I.G (Food Is Good) Nutrition’s core values..
….Sarah
Sarah's MISSION & PHILOSOPHY
F.I.G. Nutrition’s core values
Freedom
Gain food freedom where you can enjoy your favorite foods without the guilt and anxiety. Say goodbye to digestive issues and make up with your gut once and for all.
Connection
Reconnect with yourself and your body. Learn how to trust your body and it’s feedback enabling you to live your life to the fullest.
Kindness
Let’s foster self compassion and kindness, to let go of the negative self talk and restriction once and for all.
Curiosity
Explore your current thoughts and beliefs around food from a place of non-judgemental curiosity, enabling you to develop a happy and healthy relationship to food.
Non-judgement
You can be sure that you are in a safe, non-judgemental space while working with me. We will explore your personal values and goals and work together in a way that works best for you to reach those goals.
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- Irritable bowel syndrome (IBS)
- Bloating
- Constipation
- Diarrhea
- Emotional eating
- Food rules
- Anxiety
- Comfort eating
- Sports and performance nutrition
- General health & wellbeing
As someone who has suffered with IBS, I have experienced the pain of elimination diets, food fear and anxiety, along with the prison of ‘gut friendly’ food rules which played havoc with my relationship to food and body image. Read about my experience here.
I want to teach you the tools to improve digestive issues and to regain that trust in yourself and your body. Most importantly, to learn how to work with your body and not against it.
You’ve got nothing to lose & so much to gain.
Let me help you to let go of food guilt and to gain food freedom, once and for all.
While every person & case is slightly different, here is a rough idea of how the process works
- Book a discovery call so we can talk through your current situation, where you’d like to be and what programme will be best for you.
- Complete the pre-consultation form so I have all the information I need to support you.
- We will book your first 60 minute session, taking a deep dive into your diet, health and medical history and set clear goals and a plan of action including diet and lifestyle interventions.
- We will meet biweekly for catch up calls focusing on topics specific to you and your goals.
Included: access to all client resources including PDF documents, video content, meditations and yoga flows. Between session support and homework.
Most importantly, a life of food freedom by the end of our work together.
