Work with me


Employee wellbeing &
nutrition workshops

I really liked Sarah’s session – it was interesting and covered some complex issues in a really straight-forward way.

Edinburgh City Council

Would you like to provide wellbeing support to your employees?

Are you wanting to take your sport’s team’s performance to the next level?

Are you a gym owner looking to uplevel your client’s experience?

I offer in person and online nutrition workshops and yoga classes bespoke to your business's needs.

Thank you so much for the workshop, it was absolutely brilliant! You are passionate and knowledgeable around your field

Amy, Shift MS



Nutrition workshops and yoga classes range from 45 to 60 mins depending on preference. Block packages are also available. 

These are bespoke to your company so costs will vary.

Available for in person and online bookings for

  • Corporate wellbeing workshops 
  • Nutrition talks for gyms and sports clubs 
  • Yoga classes 
  • Panel discussions
  • Radio interviews






Previous clients & appearances

  • BBC Radio Scotland
  • BBC Radio Ulster
  • Edinburgh City Council
  • Calm on Canning Street Yoga Studio
  • South Lanarkshire City Council
  • Shift MS, London
  • Ocean Winds, Edinburgh
  • Ignite Health and Fitness, Dublin
  • JB Health and Fitness, Dublin
  • Comfort Keepers Ireland
  • InHouse Health and Fitness,
  • Dublin – Thrive Festival

workshop feedback