In my opinion – intermittent fasting is another diet. It has its place and may allow people to better stick to a caloric deficit due to time restrictions on food consumption, however it does take quite a lot of planning. I wouldn’t recommend it to the general population.

January has arrived as have all the diet culture and detox plans that come with the post Christmas bloat.

I hope you enjoy this recipe as much as I did! If you do get around to making it, be sure to tag @f.i.g_nutrition_ in your posts!

Hopefully, we can all take even one suggestion and do our bit. As always, small changes are much more beneficial than trying to change 100 things at once.

It’s important to remember that bloating is a normal reaction to eating or drinking a large meal

We’ve all heard how important exercise is for your health. It’s on the telly, in the papers, on social media, on the radio (for those of you who still use one)

From a young age, I would always get a tummy ache if I was worried or anxious about something, usually, this would be around school time or when my parents were away.