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food is
good club.

F.I.G.

'Your supportive membership community for promoting a healthy and happy relationship to food.

F.I.G.

I know right now you're..

  • An unpredictable gut makes you second-guess everything that you eat
  • All week you’re as good as gold with your eating, but come the weekend it all falls apart and you feel it in your tummy
  • You have a love/hate relationship with food. You love food but tell yourself that you should eat less of the junk… for your tummy’s sake!
Click here to chat more ⟶
F.I.G.

Sarah

Sarah is the founder of F.I.G (Food Is Good) Nutrition and is a registered associate nutritionist and yoga teacher specialising in digestion and disordered eating. Combining a unique blend of nutrition and mindfulness, Sarah supports individuals to optimize their gut health without the food restrictions, helping you to develop a healthy and happy relationship to food.
Let's chat⟶

What if it looked like this….

You know what triggers your bloating and know exactly how to handle a flare up

You feel a sense of balance with your eating which includes full, unconditional permission to enjoy all of those delicious foods

You can live your life with energy and confidence, knowing that your gut is on your side and the foods you eat will support your health

Click here to chat more ⟶

Welcome to the Food Is Good Club!

The Food Is Good Club is a monthly membership which will help you to befriend food instead of fearing it, the missing puzzle piece to freeing yourself from digestive discomfort.

We’ll meet at the start of each month on zoom for an interactive educational session based on our chosen theme. This will set you up for your monthly task before we meet for our Q&A session at the middle of the month.

Between sessions, you can connect with others in our community space where we’ll share wins and work through challenges together. We’ll have one live yoga session a month based on our theme.

This membership is different as it combines a unique blend of nutrition and mindfulness.

You’ll discover how to use a regular yoga practice to support your journey to better gut health without food guilt. Because you know as well as I do, that everything is connected.

Sound good? Keep reading…

Click here to chat more ⟶
F.I.G.
F.I.G.

This is for you if…

You’re strict with your diet during the week but lose control at the weekend and your bloating is a constant reminder.

You’ve tried avoiding the ‘trigger foods’ but turn to them on the tough days, leaving your tummy in knots

You’re fed up of the guilt and disappointment that comes when you break your food rules

This is not for you if…

You want a meal plan or to be told what to eat

You’re looking for a weight loss group

You want a quick fix to get rid of your digestive issues

F.I.G.

‘I’ve got on top of my digestive issues that have had quite a big impact on my life for the past 6 years. I am sincerely grateful to Sarah in exploring my relationship with to food and my digestive issues’ - Jennifer

What you get.
  • 1x 90-minute group education session based on our monthly theme
  • 1x 60-minute Q&A session (all sessions will be recorded and accessible for 7 days)
  • 1x live yoga session
  • Monthly tasks and homework
  • Access to a community of like minded people, embarking on a similar journey to food freedom

  • Most importantly, freedom from digestive discomfort and a healthy and happy relationship to food.

Investment: €99 per month.
Minimum commitment of 3 months

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Ripe Figs

Natasha

'Sarah was there every step of the way, she has an absolute abundance of knowledge and the most graceful manner about her, every week felt like it was a catch up with a good friend. If you are lucky enough to get to work with Sarah no detail is irrelevant.'
Let's chat⟶

You can enjoy all foods,
guilt free.

  • You can eat your favourite foods without the fear of how your tummy will react
  • You’ll no longer turn to food when things get tricky
  • What would that look like?
  • More importantly… how would that feel?

Coming Soon.....

If you are fed up with constant thoughts of food controlling your life, this is your sign. It’s time to take back control and start living.

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Fig Nutrition 2024 © All Rights Reserved

Fig Nutrition 2024 © All Rights Reserved

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