The unpredictability of digestive issues which lead you to second guess everything you eat?
Being able to eat healthy all week, but once the weekend comes knocking it’s like you’re addicted to sugar.. Once you start you can’t stop and your unruly gut likes to remind you!
The instant discomfort in your stomach after eating your favourite foods, but you just can’t live without! It’s so unfair that others don’t have to go through this…
You know what foods cause your flare-ups and how to get the nutrients you need from the safer alternatives. Despite not believing it is possible for you after all these years, you have solved the digestive health puzzle, feeling confident to socialise in your favourite outfits and to enjoy all foods
You have a balanced approach to food, no more sugar overload!
The F.I.G (Food Is Good) For Life 1-1 programme is a 1-1 programme using my 5-pillar approach, moving you from food restriction to food inclusion, helping you to let go of food guilt and improve your digestion.
In our biweekly calls, we’ll work through each pillar, one by one. You’ll leave each session actionable tools and homework to work on between sessions. Helping you to create a more happy and healthy relationship with food, free from digestive issues.
Sounds good? Keep reading.
Nourish
You’ll learn how to create a balanced, regular eating pattern to support your energy
and digestion without the rules and restrictions. Most importantly, this will be unique to you and your personal life commitments.
Honour your hunger
You’ll learn why hunger is important for all aspects of health, including digestion. This includes what hunger feels like to you and how to befriend it, instead of fearing it.
Mindfulness
You’ll learn how to harness the power of mindfulness, helping you to tap into that more calm and relaxed state so you can enjoy your food without the fear of a flare.
Movement
You’ll learn how to get the balance right when it comes to movement. We’ll explore options that feel good to you while also reaping the many benefits of movement which go beyond changing how we look.
Food freedom
You’ll learn how to let go of food restrictions, rules and fears once and for all. Enabling
you to include all foods, without fear or guilt.
What you get:
Most importantly, a life free from digestive discomfort and food guilt once and for all.
Investment: €298 per month for a minimum of 3 months.
