VEGAN LASAGNE
I hope you enjoy this recipe as much as I did! If you do get around to making it, be sure to tag @f.i.g_nutrition_ in your posts!
WHAT IS SUSTAINABILITY?
Hopefully, we can all take even one suggestion and do our bit. As always, small changes are much more beneficial than trying to change 100 things at once.
BLOATING: CAUSES AND MANAGEMENT
It’s important to remember that bloating is a normal reaction to eating or drinking a large meal
EXERCISE & HEALTH
We’ve all heard how important exercise is for your health. It’s on the telly, in the papers, on social media, on the radio (for those of you who still use one)
MY EXPERIENCE WITH I.B.S.
From a young age, I would always get a tummy ache if I was worried or anxious about something, usually, this would be around school time or when my parents were away.