Beat the bloat without cutting out more food, group programme
Does this sound like you?
Sighing and reaching for the loose trousers again because your belly is so unpredictable – you never feel like you can dress up anymore.
You’ve tried every dietary protocol under the sun – FODMAP? Completed it… and it didn’t even work.
You’re lying awake at night, plumbing the depths of Google, searching for The Thing that keeps setting off your belly.
If so, I have something coming for you this August
Every day I work with some incredible individuals
And it breaks my heart to see how digestive issues rule their every thought and day.
I have helped hundreds of people to beat the bloat without food restrictions and it’s time for something different.
‘I went to Sarah as I was experiencing bloating. Sarah gave me tips from the first session on what could be causing the bloating and tips to stop it, after the first week my bloating had stopped.’ – Aine
Sighing and reaching for the loose trousers again because your belly is so unpredictable – you never feel like you can dress up anymore.
You’ve tried every dietary protocol under the sun – FODMAP? Completed it… and it didn’t even work.
You’re lying awake at night, plumbing the depths of Google, searching for The Thing that keeps setting off your belly.
I want you to imagine….
Your mind is no longer occupied with when the bloat will strike.
You can make plans with confidence your gut won’t complain.
You’ll be clear on your triggers and how to manage them when it strikes.
Sarah
If you answered yes, this programme is for you.
Every day I work with some incredible individuals.
And it breaks my heart to see how digestive issues rule their every thought and day.
I have helped hundreds of people to beat the bloat without food restrictions and it’s time for something different.
‘I went to Sarah as I was experiencing bloating. Sarah gave me tips from the first session on what could be causing the bloating and tips to stop it, after the first week my bloating had stopped.’ – Aine
This is a 5 week online group programme which will help you to beat the bloat without cutting out more food. You’ll get to know your triggers and will walk away with your own personal bloating toolkit.
Over 5 weeks, we will journey together, moving from food restriction to inclusion and fulfilment.
This programme is different because you’ll discover how to use a regular yoga practice to support your gut health journey alongside food.
Because you know as well as I do, that everything is connected.
Each week, we’ll meet on zoom for an interactive education session and Q&A. You’ll walk away with actionable tools and resources to work on.
You’ll also receive a weekly pre-recorded gut directed yoga flow. Helping you to build your personal digestive health toolkit.
All participants will be added to a private member space where you can keep in touch and support each other between sessions.
Navigating digestive issues can be a lonely journey, so let’s create a community and figure it out together.
‘My tummy is the best it’s been for ages, which is weird! I’ve also not had any cravings at all.’ – Laura, past client.
Testimonial
What can I expect?
Here’s what the journey looks like:
Week one: Nourish
A quick Google search will tell you to cut out all the foods, but yet you’re still struggling? Week one will teach you how to move from food restriction to inclusion, so you can actually find relief from your bloating.
Week 2: Honour your hunger
Sometimes we might miss meals when we’re bloated, especially if there is no ‘safe’ option available. Week 2 will teach you why this could make things worse.
Week 3: Mindfulness
Naturally, food is the first thing that comes to mind when we’re bloated, but did you know that food is only one piece of the puzzle? How we eat is just as important as what we eat and you’ll learn all about this and the role of stress in week three.
Week 4: Movement
Whether you like to curl up in a ball and hide or want to try and work off your bloat, movement plays a powerful role in preventing and managing bloating and it’s all about getting the balance right. In week 4, you’ll learn how to find your sweet spot, so you can enjoy the power of movement without the fear of the bloat!
Week 5: Build your toolkit
We are all so unique and what might work for one person, may not work for another. In this session we’ll work on creating your own personal bloating toolkit, so you have the tools to support yourself beyond our amazing journey!
Most importantly, you will learn to work with your body and to beat the bloat without cutting out more food, once and for all.
Investment: €259 or two payments of €129.50
For payment options please get in touch.
